Healthy multigrain pizza recipe
Multigrain Pizza Recipe
Multigrain Pizza (with Whole Wheat and Oats) recipe is wholesome and you will have no guilt of having a pizza again. Making Multigrain
Whole Wheat Crust Pizza with roasted vegetables and a Tomato Basil Sauce is a favorite with my children and family. In Fact they like
any roasted vegetable on the top. They like to roll the pizza and place their own toppings. And when they make their own pizza, they simply enjoy it.
Ingredients :
for Pizza Dough
. 1 cup whole wheat flour
. 1/2 cup ragi flour
. 1/2 cup oats
. 1 tbsp sesame seeds
. 3/4 cup luke warm water
. 1 tsp honey
. 2 tsp active dry yeast
. Salt to taste
. 1 tbsp figaro to extra virgin
. Olive oil
Ingredients for raosted vegetable pizza topping
. 1/4 cup Pizza sauce
. 50 g mozzarella cheese
grsted or in slices
. 10 button mushrooms, quartered
. 1 green bell pepper thiny sliced
. 1 green zucchini, quartered olive oil
. 1 tsp dried oregano, or pizza seasoning
. Salt and pepper , as needed
Method :
for pizza dough
1. To begin making the Multigrain Pizza Dough Recipe, into the 3/4 cup of warm water,
add in the honey to the water and stir well.
2. In a bowl of the stand mixer or in a large bowl; add in the whole wheat flour,
the oat flour, sesame seeds, instant dry yeast and some salt to taste. Mix
all the dry ingredients together.
3. Next slowly add in the warm water and the honey and knead until all the flour is combined.
4. Coat the dough with a tablespoon of olive oil. Cover the dough and let it rest in a warm
place until doubled in size, about 2 hours.
5. After about two hours, you can choose to place the dough in the refrigerator and store this
risen dough for 3 to 4 days and make mini or large pizzas as and when required for your family.
Making a pizza with multi grains is healthy, quick and easy to bake too.
6. I hope you liked the recipe of the Multigrain Pizza Dough and give it a try in your kitchen.
Method :
to make the multigrain pizza with roasted vegetables
1. To begin making the Multigrain Roasted Vegetable Pizza recipe, we will first preheat the oven
to 220 C. Make sure the oven is preheated for at least 20 minutes. The intense heat helps bake
the pizza perfectly .
2. While the oven is preheating; we will proceed to make the topping for the pizza. Heat a
tablespoon of olive oil in a wok, add in the bell peppers, zucchini and mushrooms.
3. Sprinkle some salt and stir fry on high heat until lightly softened. Once done turn off the heat.
4. Dust the pizza pans with flour and some cornmeal or semolina. This will prevent the dough from
sticking to your pizza pan. I am sprinkling it with some sesame seeds as shown in the video recipe.
5. Roll out the pizza dough such that it fits well into the pan or you could roll it out to suit the
thickness you like.
6. You can roll the pizza thin or think based on your preference.
7. Place the rolled pizza onto the pan and we will pre-bake the crust for 5 to 7 minutes.
8. Once pre baked, spread the sauce on the half baked dough.
9. Next layer the pizza with the roasted vegetables and finally the cheese .
10. Place the pizza back in the oven and bake until you notice the crust is beginning to
brown and the cheese is bubbling. About 7 to 10 minutes.
11. Once baked, remove the pizza from the oven and allow it to rest for a couple of minutes
before slicing and serving.
12. You can also optionally sprinkle some oregano or pizza seasoning and serve.
13. Enjoy the Roasted Vegetable Pizza with Multigrain Crust with friends and family during
parties or even for a weeknight dinner.
14. Serve the Multigrain (Whole Wheat and Oats) Pizza with Roasted Vegetables Recipe along
with Toasted Garlic Bread Recipe to enjoy your Sunday meal.
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