Healthy winter green soup recipe
Winter Green Soup Recipe
A smooth purée with a rustic flavor, blending kale, baby spinach, and zucchini with
sautéed leek, celery, and garlic.
Ingredients:
. 1 leek, cleaned, sliced
. 1 stalk celery, peeled
. 1 garlic clove, peeled
. 1 tbsp olive oil
. 3 cups low sodium vegetable broth
. 1 cup tomatoes, diced
. 2 cups kale, chopped
. 9 ounces zucchini, halved, sliced
. 1/4 tsp ground black pepper
. 3 cups spinach, fresh
. 1/4 cups Italian parsley leaves
. 2 tbsp red wine vinegar
. Fresh basil leaves, for garnish
. Tomato, for garnish
Methods :
1. In a large saucepan, sauté leeks, celery, and garlic in oil over medium heat for 10 minutes. Stir in
broth, tomatoes, kale, zucchini, salt, and pepper. Bring to a boil. Reduce heat and simmer covered,
5 minutes, stirring once. Remove from heat and let cool 30 minutes.
2. Place half of the mixture into the Vitamix container and secure lid.
3. Select Variable 1.
4. Turn machine on and slowly increase speed to Variable 10, then to High.
5. Blend for 30 to 40 seconds. Pour into saucepan.
6. Repeat with remaining soup. After blending, remove lid and add in fresh
spinach, parsley and vinegar. Secure lid.
7. Selct Variable 6.
8. Use the on/off switch to quickly pulse 5 times. Pour into saucepan containing other
blended soup. Heat over medium - high heat for 5 minutes before serving.
Label - soup
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