healthy and tasty cauliflower soup

Healthy and tasty cauliflower soup

Gobi Soup Recipe- How To Make Gobi Soup

A creamy, crunchy soup which is sure to tickle your taste buds.
The vitamin A celery is an antioxidant which helps to keep the
lining of the arteries in good health.

Being extremly low in fat and free from cholestrol, htis delectable
soup is a perfect appetizer for those "heart conscious" people.
This recipe is perfect for those who like to have milk based soups.


Gobi Soup Banane Ke liye Avashayak Samagri:

(1) 2 cups chopped cauliflower
(2) 1 cup finely chopped onions
(3) 2 cups low fat milk, 99.7% fat free
(4) 2 tbsp chopped celery
(5) 1 tsp oil
(6) salt to taste

Gobi Soup Kese Banaye: (Recipe)

1.Heat the oil in a non-stick pan and saute the onions on a medium flame
  for 1 to 2 minutes

2.Add the cauliflower and saute for another 4 to 5 minutes

3.Add 1/2 cup of water and milk, mix well and bring to a boil, while stirring
  occasionally

4.Add salt and pepper, mix well and simmer till the cauliflower is partially cooked

5.Remove from the flame and allow it cool slighthly and then blend in a mixer to a
  smooth puee

6.Transfer the puree into a deep non-stick pan, add the celery and mix well

7.Serve hot


Label- Indian cuisine (soup)
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