Healthy tomato soup recipe

Healthy tomato soup recipe

 

Tomato Soup Recipe - How to prepare Tomato Soup Recipe

Tomato soup is made with tomatoes as the primary ingredient. It may be served
hot or cold in a bowl, and may be made in a variety of ways. It may be smooth
in texture, and there are also recipes which include chunksof tomato, cream
and chicken stock. Popular toppings for tomato soup includes sour cream or
croutons. Tomato soup is one of the top comfort foods in Poland and the
United States.

Tomato Soup Ke Liye Avshayak Samagri, 1cup=250ml

.4 medium to large tomatoes.
.2 to 3 small to medium garlic cloves, finely choppedor 1/2 teaspoon finely chopped
 garlic.
.1 small onion, finely choppedor 1/2 cup finely chopped onion
.1 tej patta (indian bay leaf)
.1 teaspoon corn starch + 2 tablespoon water
.1 or 1.5 tablespoon butter
.1 cup water
.1 tablespoon cream ou can consider adding 2 tablespoons cram or dot with cream
 when serving the soup
.1/2 tablespoon regular sugar or unrefined can sugar or add as required
.1 or 2 slices of bread- brown bread or whole wheat or whitre bread
.freshly crushed or powdered black pepper as required ( kali mirch powder)
.salt as required

Tomato Soup banane ke assan tarrike

preparing tomamto puree:

1.First rinse the tomatoes really well and keep aside.
2.Remove the stemss if there are any.
3.In a saucepan or pot take enough water (approx5-6 cups).so that the
  tomatoes gets immersed completely
4.add 1 teaspoon salt to the water and bring the water to a rolling boil.
5.add the tomatoes and switch off the fire
6.close the saucepan or pot with the lid
7.let the tomatoes be immersed in the hot water for 20-30 minutes
8.drain the water and let them become warm or cool down
9.in the meantime, ifnely chop the onion and garlic.keep aside
10.once the tomatoes becomes warm or cool down, then peel them.slice off the eye
  part from the tomatoes
11.then directly chop the tomatoes above the blender jar so that the juices drop
   directly inside the blender jar
12.if you cannot do this, then chop the tomatoes on a chopping board and everything
   to the blender including the juices
13.blend the tomatoes to a smooth puree, keep aside

preparing toasting bread:

1.heat a frying pan/tava or pre heat the oven
2.place th bread in the pan and on a low flame toast the bread till its browned
  and crisp from both sides.
3.if using the oven, place the bread in the oven at200 degrees C and toast the
  bread till its bowned and crisp
4.once the bread is toasted and golden .slice it into cubes and keep it aside

preparing tomato soup:

1.make a smooth paste of the 1 teaspoon cornflour and 2 tablespoon water.
2.melt butter in a pan.add the bay leaf and saute for 1 to 2 seconds
3.add the finely chopped garlic and saute for some seconds on a low flame,
  no need to brown garlic
4.add the chopped onions and saute till the onions become translucent
5.now add the tomato puree
6.stir and then add water, salt and pepper
7.on a low to medium flame, let the soup come to a gentle boil
8.stir the corn starch paste that we made earlier and add it to the soup
9.stir well and simmer for 3 to 4 minutes till the soup thickens on a low flame
10.now add sugar and stir, then add the cream and simmer for a minute
11.pour the steaming hot tomato soup in soup bowls
12.add the bread croutons to the soup, garnish tomato soup with parsley or coriander
  leaves
13.serve the tomato soup hot.




Label- American dish (soup)
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